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Plain Salted Potato Chips Snacks Made With Partially Hydrogenated Soybean Oil - Nutrition Facts
49

Plain Salted Potato Chips Snacks Made With Partially Hydrogenated Soybean Oil

Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C31.1 mg51.8%Top 10%Very High
Thiamin0.17 mg11.1%Mid 40%Average
Riboflavin0.2 mg11.6%Mid 40%Average
Niacin3.8 mg19.1%Mid 40%Average
Vitamin B60.66 mg33%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron1.6 mg9.1%Mid 40%Average
Magnesium67 mg16.7%Top 30%High
Phosphorus165 mg16.5%Mid 40%Average
Potassium1275 mg36.4%Top 10%Very High
Sodium594 mg24.7%Top 30%High
Zinc1.1 mg7.3%Mid 40%Average
Copper0.31 mg15.3%Top 30%High
Manganese0.44 mg22%Top 30%High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber4.8 g19.2%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan108 mg
Threonine253 mg
Isoleucine283 mg
Leucine419 mg
Lysine424 mg
Methionine110 mg
Cystine89 mg
Phenylalanine310 mg
Tyrosine259 mg
Valine392 mg
Arginine321 mg
Histidine153 mg
Alanine214 mg
Aspartic Acid1705.7 mg
Glutamic Acid1169.8 mg
Glycine207 mg
Proline251 mg
Serine303 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%Top 10%Very High
Saturated Fat5.4 g27.1%Top 30%High
Monounsaturated Fat18 g
Polyunsaturated Fat9.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids260 mg
Total Omega 6 Fatty Acids8900.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.9 g
Ash3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 304

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 5.4 g 27.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 594 mg 24.7%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C 51.8%

Calcium 2.4% Iron 9.1%

*Based on a 2000 Calorie diet

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