Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted has been given a composite ranking of 49, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 31.1 mg | 51.8% | Top 10% | Very High |
Thiamin | 0.17 mg | 11.1% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.6% | Mid 40% | Average |
Niacin | 3.8 mg | 19.1% | Mid 40% | Average |
Vitamin B6 | 0.66 mg | 33% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Magnesium | 67 mg | 16.7% | Top 30% | High |
Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
Potassium | 1275 mg | 36.4% | Top 10% | Very High |
Sodium | 594 mg | 24.7% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
Copper | 0.31 mg | 15.3% | Top 30% | High |
Manganese | 0.44 mg | 22% | Top 30% | High |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 108 mg | |||
Threonine | 253 mg | |||
Isoleucine | 283 mg | |||
Leucine | 419 mg | |||
Lysine | 424 mg | |||
Methionine | 110 mg | |||
Cystine | 89 mg | |||
Phenylalanine | 310 mg | |||
Tyrosine | 259 mg | |||
Valine | 392 mg | |||
Arginine | 321 mg | |||
Histidine | 153 mg | |||
Alanine | 214 mg | |||
Aspartic Acid | 1705.7 mg | |||
Glutamic Acid | 1169.8 mg | |||
Glycine | 207 mg | |||
Proline | 251 mg | |||
Serine | 303 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 18 g | |||
Polyunsaturated Fat | 9.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 260 mg | |||
Total Omega 6 Fatty Acids | 8900.4 mg |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 304
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 5.4 g 27.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 594 mg 24.7%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 4.8 g19.2%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 51.8%
Calcium 2.4% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 521
Protein 9 g | Carbs 58.1 g | Fat 28.1 g
Per 100g | Calories 471
Protein 10.1 g | Carbs 64.4 g | Fat 19.8 g
Per 100g | Calories 387
Protein 8.2 g | Carbs 81.5 g | Fat 2.8 g
Per 100g | Calories 426
Protein 10.5 g | Carbs 64.4 g | Fat 15.8 g
Per 100g | Calories 496
Protein 8.5 g | Carbs 57.7 g | Fat 27.2 g
Per 100g | Calories 551
Protein 7 g | Carbs 50.6 g | Fat 37 g
Per 100g | Calories 536
Protein 7 g | Carbs 52.9 g | Fat 34.6 g
Per 100g | Calories 274
Protein 7.7 g | Carbs 65 g | Fat 0.7 g
Per 100g | Calories 500
Protein 9 g | Carbs 57.2 g | Fat 28.1 g
Per 100g | Calories 382
Protein 12 g | Carbs 77.9 g | Fat 4.2 g
Per 100g | Calories 536
Protein 7 g | Carbs 52.9 g | Fat 34.6 g
Per 100g | Calories 381
Protein 9.1 g | Carbs 79.2 g | Fat 3.5 g